Friday, September 28, 2018

Lets do this (goal settings)

So this is day one. Sooo lets set some goals. I realize that I have low willpower so my goals will be small to start out. I am trying to not only loose weight but be able to make better choices. I know I will still eat things I shouldn't, but I want to be able to limit them.

Food is very important to me and I will struggle to modify my relationship with it. The feelings will be strong but hopefully will fade.

So far today i have yet to eat, which is not good. But i did go for a walk and did a small wotkout with my best friend. Doing this with other people make it less horrible and a little more fun.

My goals

Within 2 weeks:
- lost of 5lbs
-walk 3x a week
-no more eatting full combos from fast food

Wednesday, September 26, 2018

This is me...i guess

Hello all.

I know not many, if anyone, will read this and that is fine. I am doing this for me and if anyone else finds this helpful or wishes to support me then that's cool.

I am Lonja, not my first name but it is my real name. I am 31 years old and I have the health of a senior citizen. I have high blood pressure that I take three different medications for. I am on medication for having a lot of arthritis in my right knee. My hearing is not all that great, and neither is my sight. I have PCOS, and am (like many people out there) pre-diabetic. And at the root of all my problems, according to my doctors, is none other than my WEIGHT.

Soo standing at 5'7", I am currently at 277.8lbs.

Why am I so big? Simple, I love food. And I will eat it every chance I get. I have tired to go on diets before and have tried weight watcher's, which helped a bit. But as soon as I stopped, all my weight and then some came back. I have since then discovered that in order for me to be able to not over indulge in food and eat this there's no tomorrow, I need someone to check in with.

That is where this comes into play, I will use you as my support group as I go on a journey to loose weight and be at lease semi healthy.